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The human musculoskeletal system is designed for optimal performance. If we use it intelligently, it will support us with ease and elasticity. Discover how it works.
As humans, we are designed to stand upright. This exercise creates awareness for one’s own upright posture and the length of one’s spine.
This exercise uses a wall as a point of contact for the spine, with the wall acting as a point of reference for the upper (chest/shoulder blades) and lower back (pelvis/sacrum).
This island is a basic exercise, a training designed to help you establish contact with yourself, to activate your consciousness and mindfulness for increased mental clarity.
Consciously experiencing “wow” moments in your day-to-day life, without having to perform or being judged, is at the centre of this exercise. Wonderment has a positive effect on your nervous system and physical condition.
We can move our bodies around three axes. The goal is to become aware of this rotational movement.
Sitting in a naturally upright position is an easy thing to do in your day-to-day life. This exercise shows you how.
This project centres on the body’s behaviour when moving. The “islands” offer a range of practical exercises with various elements designed to create awareness and mindfulness around oneself and one’s environment.
