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As humans, we are designed to stand upright. This exercise creates awareness for one’s own upright posture and the length of one’s spine.
This exercise focuses on the head and on the length of the spine. In just a few minutes it can help you to get closer to a more relaxed, upright posture (Only in German).
This project centres on the body’s behaviour when moving. The “islands” offer a range of practical exercises with various elements designed to create awareness and mindfulness around oneself and one’s environment.
